तपःस्वाध्यायेश्वरप्रणिधानानि क्रियायोगः ॥१॥

Tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ ॥1॥

Austerity, study (of self and scriptures) and devotion to God are actions of yoga.

Patanjali Yoga sūtras II:1


This web should be helpful to all who are interested in yoga. It should introduce basic terms, philosophy and practices as physical so mental, as we understand them. We all are on the path, everyone makes mistakes and no one knows everything. So please don`t hesitate to contact us, with any observances and contributions. Thank you.


Terms written in italic are in standard transcription of devanāgarī and should be pronounced accordingly. Terms marked like this should be explained in glossary.


Considering scale of these pages, some sections are still not available (the button is red) nevertheless they should be accessible with time. As English serves for us as transition language from Czech to Spanish and vice versa.



Yoga Nidra app for Iphone and android in English with Carmen's voice

Yoga Nidra auf Deutsch für Iphone und Android von Carmen geleitet




Upcoming workshops








Please check details in sections about workshops